Finding Steady Ground: Tools for Difficult Times

With a new year and considerable change on the horizon, it is natural to feel numerous feelings, including fear. Fear is an emotion that can energize us but when we are stuck in a place of growing fear, we can also become paralyzed. Sometimes it takes extra care and attention to our sense of safety to thaw from our frozen state. To that end, “Finding Steady Ground” provides a helpful roadmap for shifting between self-care, care of others and the world as we work with our own changing feelings and energy levels.

https://www.findingsteadyground.com